{"id":56,"date":"2026-01-10T10:09:49","date_gmt":"2026-01-10T01:09:49","guid":{"rendered":"https:\/\/tsc.clinic\/blog\/?p=56"},"modified":"2026-01-10T19:23:56","modified_gmt":"2026-01-10T10:23:56","slug":"post-56","status":"publish","type":"post","link":"https:\/\/tsc.clinic\/blog\/post-56\/","title":{"rendered":"\uff03\uff12\u3000\u306b\u304d\u3073\u3068\u98df\u751f\u6d3b\u3000\u301c\u4f4eGI\u98df\u306e\u52e7\u3081\u301c"},"content":{"rendered":"\n

\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\uff08Glycemic index: GI\uff09\u3068\u306f<\/mark><\/strong><\/p>\n\n\n\n

GI\uff1a\u98df\u54c1\u306b\u3088\u308b\u98df\u5f8c\u8840\u7cd6\u4e0a\u6607\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u306e\u9055\u3044\u3092\u6bd4\u8f03\u3059\u308b\u6307\u6a19\u3067<\/strong>\u3001\u30d6\u30c9\u30a6\u7cd6\u3092\u6442\u53d6\u3057\u305f\u3068\u304d\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092100\u3068\u3057\u3066\u500b\u3005\u306e\u98df\u54c1\u304c\u3069\u306e\u7a0b\u5ea6\u8840\u7cd6\u5024\u3092\u4e0a\u6607\u3055\u305b\u308b\u304b\u3092\u76f8\u5bfe\u7684\u306b\u6e2c\u5b9a\u3057\u305f\u5024\u306b\u306a\u308a\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n

\u9ad8GI\u98df\u54c1: \u8840\u7cd6\u5024\u3092\u6025\u6fc0\u306b\u4e0a\u6607\u3055\u305b, \u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u30ea\u30b9\u30af\u304c\u5897\u3057\u307e\u3059\uff61<\/strong><\/p>\n\n\n\n

\u4f4eGI\u98df\u54c1: \u8840\u7cd6\u5024\u306e\u4e0a\u6607\u901f\u5ea6\u304c\u4f4e\u304f, \u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u30ea\u30b9\u30af\u304c\u6e1b\u308a\u307e\u3059\uff61<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

\u4f4eGI\u98df\u54c1\u306b\u3088\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u306b\u3088\u308a\u4e0b\u8a18\u306e\u52b9\u679c\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n

\u30fb\u4f53\u91cd\u6e1b\u5c11<\/strong><\/p>\n\n\n\n

\u30fb\u7dcf\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u4f4e\u4e0b<\/strong><\/p>\n\n\n\n

\u30fb\u7cd6\u5c3f\u75c5\u5b8c\u6cbb\u306e\u6539\u5584<\/strong><\/p>\n\n\n\n

\u30fb\u7cd6\u5c3f\u75c5\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u75be\u60a3\u306e\u30ea\u30b9\u30af\u4f4e\u4e0b<\/strong><\/p>\n\n\n\n

\u30fb\u306b\u304d\u3073\u75c7\u72b6\u306e\u4f4e\u6e1b<\/strong><\/p>\n\n\n\n

https:\/\/www.aad.org\/public\/diseases\/acne\/causes\/diet<\/pre>\n\n\n\n
\"\"<\/figure>\n\n\n\n
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\u98df\u54c1\u5225\u306eGI\u5024\uff08\u6587\u732e\uff11\u3088\u308a\u5f15\u7528\u4f5c\u6210\uff09<\/strong><\/mark><\/p>\n\n\n\n
\u6587\u732e\uff11\u732e\u306e\u30c7\u30fc\u30bf\u3092\u68d2\u30b0\u30e9\u30d5\u306b\u5909\u63db\u3057\u3066\u3001\u500b\u3005\u306e\u98df\u54c1\u304c\u3069\u3053\u306b\u5206\u985e\u3055\u308c\u308b\u304b\u898b\u3084\u3059\u304f\u3057\u307e\u3057\u305f\u3002\u30c7\u30fc\u30bf\u304c\u591a\u304f\u3001\u6587\u5b57\u304c\u5c0f\u3055\u304f\u306a\u3063\u3066\u3059\u307f\u307e\u305b\u3093\u3002\u3054\u81ea\u5206\u306e\u55dc\u597d\u54c1\u304c\u3069\u3053\u306b\u5206\u985e\u3055\u308c\u3066\u3044\u308b\u304b\u7406\u89e3\u3059\u308b\u3053\u3068\u306f\u5927\u5207\u3067\u3059\u306d\u3002\u6442\u53d6\u91cf\u3082\u5f71\u97ff\u3059\u308b\u3068\u601d\u3044\u307e\u3059\u306e\u3067\u3001\u4e00\u6982\u306b\u5584\u3057\u60aa\u3057\u306f\u3064\u3051\u3089\u308c\u307e\u305b\u3093\u306d\u3002<\/p>\n\n\n\n
\"\"<\/figure>\n\n\n\n
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\u30cb\u30ad\u30d3\u3068\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\u98df\u54c1\u3068\u306e\u95a2\u4fc2<\/mark>\uff08\u30d5\u30a1\u30af\u30c8\u30b7\u30fc\u30c8\uff09<\/mark><\/strong><\/p>\n\n\n\n
\u7c73\u56fd\uff1a2,258\u540d\u306e\u306b\u304d\u3073\u60a3\u8005\u304c\u4f4eGI\u98df\u3092\u6442\u53d6\u3057\u305f\u3089\u3001\u60a3\u8005\u306e87%\u3067\u30cb\u30ad\u30d3\u304c\u6e1b\u5c11\u3057\u300191%\u3067\u30cb\u30ad\u30d3\u6cbb\u7642\u85ac\u306e\u670d\u7528\u91cf\u304c\u6e1b\u3063\u305f\u3068\u56de\u7b54\u30021<\/p>\n\n\n\n
\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\uff1a\u7537\u6027\u306e\u30cb\u30ad\u30d3\u60a3\u800543\u540d\u304c\u4f4eGI\u98df\u306b\u5207\u308a\u66ff\u304812\u9031\u9593\u5f8c\u3001\u4f4eGI\u98df\u7fa4\u306f\u901a\u5e38\u98df\u4e8b\u7fa4\u3068\u6bd4\u8f03\u3057\u3066\u30cb\u30ad\u30d3\u306e\u6570\u304c\u6709\u610f\u306b\u6e1b\u5c11\u3057\u305f\uff08\u221221.9 [95% confidence interval, \u221226.8 to \u221219.0] vs \u221213.8 [\u221219.1 to \u22128.5], P<\/em> = .01\uff09\u30022<\/p>\n\n\n\n
\u97d3\u56fd\uff1a\u30cb\u30ad\u30d3\u60a3\u800532\u540d\u3067\u3001\u4f4eGI\u98df\u306b\u5207\u308a\u66ff\u304810\u9031\u9593\u5f8c\u3001\u4f4eGI\u98df\u7fa4\u306f\u901a\u5e38\u98df\u4e8b\u7fa4\u3068\u6bd4\u8f03\u3057\u3066\u30cb\u30ad\u30d3\u306e\u6570\u304c\u6709\u610f\u306b\u6e1b\u5c11\u3057\u305f\u30023<\/p>\n\n\n\n
\"\"
Screenshot<\/figcaption><\/figure>\n\n\n\n
\u30c8\u30eb\u30b3\uff1a86\u540d\uff0850\u540d\u304c\u30cb\u30ad\u30d3\u60a3\u8005\uff09\u306e7\u65e5\u9593\u306e\u98df\u4e8b\u8a18\u9332\u8abf\u67fb\u306b\u3088\u308b\u3068\u3001\u6700\u91cd\u75c7\u306e\u30cb\u30ad\u30d3\u60a3\u8005\u7fa4\u3067\u306f\u9ad8GI\u98df\u306e\u6442\u53d6\u304c\u591a\u3044\u30024<\/p>\n\n\n\n
\u7c73\u56fd\uff1a1\u65e5\u306b\u30b3\u30c3\u30d72\u676f\u4ee5\u4e0a\u306e\u30b9\u30ad\u30e0\u30df\u30eb\u30af\u3092\u98f2\u3080\u5973\u6027\u306f\u3001\u305d\u3046\u3067\u306a\u3044\u5973\u6027\u3088\u308a\u3082\u30cb\u30ad\u30d3\u306e\u767a\u751f\u7387\u304c44%\u9ad8\u304b\u3063\u305f\u30025<\/p>\n\n\n\n
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Screenshot<\/figcaption><\/figure>\n\n\n\n
\u7c73\u56fd\uff1a9\u6b73\u304b\u308915\u6b73\u307e\u3067\u306e\u5973\u5b506,094\u540d\uff1a\u725b\u4e73\uff08\u5168\u4e73\u3001\u4f4e\u8102\u80aa\u4e73\u3001\u30b9\u30ad\u30e0\u30df\u30eb\u30af\uff09\u306e\u6442\u53d6\u91cf\u304c\u591a\u304b\u3063\u305f\u5973\u5b50\u306f\u30cb\u30ad\u30d3\u306e\u767a\u751f\u7387\u304c\u9ad8\u3044\u30026<\/p>\n\n\n\n
\u7c73\u56fd\uff1a9\u6b73\u304b\u308915\u6b73\u307e\u3067\u306e\u7537\u5b504,273\u4eba\u3067\u3001\u30b9\u30ad\u30e0\u30df\u30eb\u30af\u3092\u98f2\u3093\u3060\u7537\u5b50\u306f\u30cb\u30ad\u30d3\u304c\u3067\u304d\u3084\u3059\u3044\u50be\u5411\u3042\u308a\u30027<\/p>\n\n\n\n
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Screenshot<\/figcaption><\/figure>\n\n\n\n
\u30a4\u30bf\u30ea\u30a2\uff1a\u4e2d\u7b49\u5ea6\u304b\u3089\u91cd\u5ea6\u306e\u30cb\u30ad\u30d3\u60a3\u8005205\u4eba\u3068\u3001\u4ed6\u306e\u76ae\u819a\u75be\u60a3\u3067\u76ae\u819a\u79d1\u3092\u901a\u9662\u3057\u3066\u3044\u308b\u540c\u5e74\u9f62\u5c64\uff08\u30cb\u30ad\u30d3\u304c\u8efd\u5ea6\u307e\u305f\u306f\u5168\u304f\u306a\u3044\uff09\u306e\u60a3\u8005358\u4eba\u3092\u5bfe\u8c61\u306b\u8cea\u554f\u8abf\u67fb\u3057\u3001\u30cb\u30ad\u30d3\u306e\u3042\u308b\u60a3\u8005\u306f\u30cb\u30ad\u30d3\u306e\u306a\u3044\u60a3\u8005\u3088\u308a\u3082\u725b\u4e73\u3092\u6709\u610f\u306b\u591a\u304f\u6442\u53d6\u3057\u3001\u98df\u4e8b\u5185\u5bb9\u3067\u306f2\u7fa4\u9593\u3067\u6709\u610f\u5dee\u306a\u3057\u30028<\/p>\n\n\n\n
\u30de\u30ec\u30fc\u30b7\u30a2\uff1a\u306b\u304d\u3073\u60a3\u800588\u4eba\u306b\u98df\u4e8b\u65e5\u8a18\u3092\u5b9f\u65bd\u3002\u534a\u6570\uff0844\u4eba\uff09\u306b\u30cb\u30ad\u30d3\u304c\u3042\u308a\u3001\u30cb\u30ad\u30d3\u306e\u3042\u308b\u60a3\u8005\u306f\u3001\u306a\u3044\u60a3\u8005\u3088\u308a\u3082\u725b\u4e73\u3068\u9ad8GI\u98df\u54c1\u3092\u591a\u304f\u6442\u53d6\u3057\u3066\u3044\u305f\u30029<\/p>\n\n\n\n
\u203b\u305f\u3060\u3057\u30df\u30eb\u30af\u304b\u3089\u4f5c\u3089\u308c\u308b\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u30c1\u30fc\u30ba\u3067\u306b\u304d\u3073\u304c\u60aa\u5316\u3059\u308b\u3068\u3044\u3046\u5831\u544a\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n
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\u7686\u69d8\u3082\u5065\u5eb7\u306b\u826f\u3044\u3053\u3068\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u3001\u3084\u308c\u308b\u3068\u3053\u308d\u304b\u3089\u59cb\u3081\u3066\u3001\u7d50\u679c\u3092\u51fa\u3057\u3066\u3001\u4ed6\u306e\u65b9\u306b\u3082\u5e83\u3081\u3066\u3001\u76ae\u819a\u3068\u5fc3\u8eab\u306e\u5065\u5eb7\u306e\u305f\u3081\u306b\u304c\u3093\u3070\u308a\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n
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\u76ae\u819a\u79d1\u306e\u6804\u990a\u5b66\u306f\u5965\u304c\u6df1\u3044\u3067\u3059\u306d\u3002<\/p>\n\n\n\n
\u5185\u5206\u6ccc\u4ee3\u8b1d\u7cfb\u306f\u5168\u8eab\u306e\u81d3\u5668\u3092\u6574\u3048\u308b\u305f\u3081\u306b\u3068\u3066\u3082\u5927\u5207\u306a\u8981\u7d20\u3067\u3042\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3059\u306d\u3002<\/p>\n\n\n\n
\u3053\u308c\u304b\u3089\u3082\u7686\u69d8\u3068\u4e00\u7dd2\u306b\u76ae\u819a\u3068\u5065\u5eb7\u306b\u3064\u3044\u3066\u4e00\u3064\u4e00\u3064\u52c9\u5f37\u3057\u3066\u7406\u89e3\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n
\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u81f4\u3057\u307e\u3059\u3002<\/p>\n\n\n\n
\u9662\u9577<\/p>\n\n\n\n
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1<\/sup> Rouhani P, et al<\/em>. J <\/em>Am <\/em>Acad<\/em> Dermatol<\/em>. 2009;60(3, suppl 1):AB14.<\/p>\n\n\n\n
2<\/sup> Smith RN, et <\/em>al<\/em>. J <\/em>Am <\/em>Acad<\/em> Dermatol<\/em>. 2007;57(2):247-56.<\/p>\n\n\n\n
3<\/sup> Kwon HH, et <\/em>al<\/em>. Acta <\/em>Derm <\/em>Venereol<\/em>. 2012;92(3):241-6.<\/p>\n\n\n\n
4<\/sup> Cerman AA, et al<\/em>. J <\/em>Am <\/em>Acad<\/em> Dermatol<\/em>. 2016;75(1):155-62.<\/p>\n\n\n\n
5<\/sup> Adebamowo CA, et <\/em>al<\/em>. J <\/em>Am <\/em>Acad<\/em> Dermatol<\/em>. 2005;52(2):207-14.<\/p>\n\n\n\n
6<\/sup> Adebamowo CA,  et al<\/em>. Dermatol <\/em>Online J<\/em>. 2006;12(4):1.<\/p>\n\n\n\n
7<\/sup> Adebamowo CA, et al<\/em>. J <\/em>Am <\/em>Acad<\/em> Dermatol<\/em>. 2008;58(5):787-93.<\/p>\n\n\n\n
8<\/sup> Di Landro A, et <\/em>al<\/em>. J <\/em>Am <\/em>Acad<\/em> Dermatol<\/em>. 2012 ;67(6):1129-35.<\/p>\n\n\n\n
9<\/sup> Ismail NH, et <\/em>al.<\/em> BMC <\/em>Dermatol<\/em>. 2012;12:13.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\uff08Glycemic index: GI\uff09\u3068\u306f GI\uff1a\u98df\u54c1\u306b\u3088\u308b\u98df\u5f8c\u8840\u7cd6\u4e0a\u6607\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u306e\u9055\u3044\u3092\u6bd4\u8f03\u3059\u308b\u6307\u6a19\u3067\u3001\u30d6\u30c9\u30a6\u7cd6\u3092\u6442\u53d6\u3057\u305f\u3068\u304d\u306e\u8840…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"class_list":["post-56","post","type-post","status-publish","format-standard","hentry","category-info"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/tsc.clinic\/blog\/wp-json\/wp\/v2\/posts\/56","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tsc.clinic\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tsc.clinic\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tsc.clinic\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tsc.clinic\/blog\/wp-json\/wp\/v2\/comments?post=56"}],"version-history":[{"count":26,"href":"https:\/\/tsc.clinic\/blog\/wp-json\/wp\/v2\/posts\/56\/revisions"}],"predecessor-version":[{"id":97,"href":"https:\/\/tsc.clinic\/blog\/wp-json\/wp\/v2\/posts\/56\/revisions\/97"}],"wp:attachment":[{"href":"https:\/\/tsc.clinic\/blog\/wp-json\/wp\/v2\/media?parent=56"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tsc.clinic\/blog\/wp-json\/wp\/v2\/categories?post=56"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}