{"id":127,"date":"2026-02-02T08:26:09","date_gmt":"2026-02-01T23:26:09","guid":{"rendered":"https:\/\/tsc.clinic\/blog\/?p=127"},"modified":"2026-02-02T08:26:13","modified_gmt":"2026-02-01T23:26:13","slug":"post-127","status":"publish","type":"post","link":"https:\/\/tsc.clinic\/blog\/post-127\/","title":{"rendered":"\uff035\u3000SPF\u5024\u306e\u9ad8\u3044\u65e5\u713c\u3051\u6b62\u3081(UV)\u30af\u30ea\u30fc\u30e0\u306e\u65e5\u5e38\u7684\u306a\u4f7f\u7528\u306f\u3001\u8840\u4e2d\u30d3\u30bf\u30df\u30f3D\u6fc3\u5ea6\u3092\u4e0b\u3052\u308b"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/tsc.clinic\/blog\/wp-content\/uploads\/2026\/02\/5621deba8a18b839c7a4321764bb05e8-600x600.jpeg\" alt=\"\" class=\"wp-image-128\" style=\"width:600px;height:auto\" srcset=\"https:\/\/tsc.clinic\/blog\/wp-content\/uploads\/2026\/02\/5621deba8a18b839c7a4321764bb05e8-600x600.jpeg 600w, https:\/\/tsc.clinic\/blog\/wp-content\/uploads\/2026\/02\/5621deba8a18b839c7a4321764bb05e8-300x300.jpeg 300w, https:\/\/tsc.clinic\/blog\/wp-content\/uploads\/2026\/02\/5621deba8a18b839c7a4321764bb05e8.jpeg 1459w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p>\u30c8\u30fc\u30bf\u30eb\u30b9\u30ad\u30f3\u30b1\u30a2\u30fb\u30af\u30ea\u30cb\u30c3\u30af\u9280\u5ea7<\/p>\n\n\n\n<p>\u301c\u7d2b\u5916\u7dda\u306e\u5f37\u3044\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u304b\u3089\u306e\u8ad6\u6587\u306e\u7d39\u4ecb\u3067\u3059\u301c<\/p>\n\n\n\n<p>\u2605SPF\u5024\u306e\u9ad8\u3044\u65e5\u713c\u3051\u6b62\u3081\u30af\u30ea\u30fc\u30e0\u306e\u65e5\u5e38\u7684\u306a\u4f7f\u7528\u306f\u8840\u4e2d\u306e\u30d3\u30bf\u30df\u30f3D\u6fc3\u5ea6\u3092\u4e0b\u3052\u308b\u2605<\/p>\n\n\n\n<p>\u7d2b\u5916\u7dda\u306e\u5f37\u3044\u6642\u671f\u306b\u306f\u3001\u30b7\u30df\u4e88\u9632\u3084\u76ae\u819a\u764c\u4e88\u9632\u76ee\u7684\u3067\u65e5\u9803\u304b\u3089\u65e5\u713c\u3051\u6b62\u3081\u30af\u30ea\u30fc\u30e0\u3092\u4f7f\u308f\u308c\u308b\u65b9\u3082\u591a\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u666e\u6bb5\u3001\u610f\u8b58\u305b\u305a\u306bSPF\u5024\u306e\u9ad8\u3044UV\u30af\u30ea\u30fc\u30e0(SPF50+)\u3092\u65e5\u5e38\u7684\u306b\u4f7f\u7528\u3057\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p>SPF(Sun Protection Factor)\u306f\u7d2b\u5916\u7dda\u306e\u9632\u6b62\u52b9\u679c\u3092\u8868\u3059\u8868\u8a18\u3067\u3001\u6700\u9ad8\u5024\u304cSPF50+\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3061\u306a\u307f\u306b\u8d64\u5916\u7dda\u306e\u9632\u6b62\u52b9\u679c\u306fPA (Protection Grade of UVA)\u3067\u8868\u8a18\u3055\u308c\u3001+\u301c++++\u306e4\u6bb5\u968e\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/tsc.clinic\/blog\/wp-content\/uploads\/2026\/02\/2a831ec055ed4fee4e1d0936ea40500d-600x600.jpeg\" alt=\"\" class=\"wp-image-129\" srcset=\"https:\/\/tsc.clinic\/blog\/wp-content\/uploads\/2026\/02\/2a831ec055ed4fee4e1d0936ea40500d-600x600.jpeg 600w, https:\/\/tsc.clinic\/blog\/wp-content\/uploads\/2026\/02\/2a831ec055ed4fee4e1d0936ea40500d-300x300.jpeg 300w, https:\/\/tsc.clinic\/blog\/wp-content\/uploads\/2026\/02\/2a831ec055ed4fee4e1d0936ea40500d.jpeg 1459w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p>\u80cc\u666f\u30001<\/p>\n\n\n\n<p>\u2605\u30d3\u30bf\u30df\u30f3D\u306e\u4f5c\u7528\u306f\u4f55\u3067\u3059\u304b\uff1f<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3D\u306f\u6297\u708e\u75c7\u3001\u7d30\u80de\u5897\u6b96\u3001\u795e\u7d4c\u7b4b\u6a5f\u80fd\u3001\u514d\u75ab\u6a5f\u80fd\u3001\u30b0\u30eb\u30b3\u30fc\u30b9\u4ee3\u8b1d\u306a\u3069\u3092\u8abf\u6574\u3059\u308b\u69d8\u3005\u306a\u5f79\u5272\u3092\u6301\u3063\u3066\u3044\u307e\u30591)\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u2605\u30d3\u30bf\u30df\u30f3D\u306f\u3069\u3053\u3067\u4f5c\u3089\u308c\u307e\u3059\u304b\uff1f<\/p>\n\n\n\n<p>\u7d2b\u5916\u7dda(UVB)\u306e\u66dd\u9732\u306b\u3088\u308a\u3001\u76ae\u819a\u3067\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304b\u3089\u5909\u63db\u3055\u308c\u3066\u4f5c\u3089\u308c\u307e\u30592)\u3002<\/p>\n\n\n\n<p>\u9ad8\u9f62\u8005\u3084\u808c\u306e\u8272\u304c\u6fc3\u3044\u4eba\u306f\u65e5\u5149\u304b\u3089\u30d3\u30bf\u30df\u30f3D\u3092\u751f\u6210\u3057\u306b\u304f\u304f\u306a\u308a\u307e\u30592)\u3002<\/p>\n\n\n\n<p>\u307e\u305fUVB\u306f\u30ac\u30e9\u30b9\u3092\u901a\u904e\u3057\u306a\u3044\u305f\u3081\u3001\u5c4b\u5185\u3067\u7a93\u8d8a\u3057\u306b\u65e5\u5149\u306b\u5f53\u305f\u3063\u3066\u3082\u30d3\u30bf\u30df\u30f3D\u306f\u4f5c\u3089\u308c\u307e\u305b\u3093\u306e\u3067\u6ce8\u610f\u3057\u3066\u4e0b\u3055\u30443)\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/tsc.clinic\/blog\/wp-content\/uploads\/2026\/02\/ee3be1d100caf1aa771552d59c2bd436-1-600x600.jpeg\" alt=\"\" class=\"wp-image-131\" srcset=\"https:\/\/tsc.clinic\/blog\/wp-content\/uploads\/2026\/02\/ee3be1d100caf1aa771552d59c2bd436-1-600x600.jpeg 600w, https:\/\/tsc.clinic\/blog\/wp-content\/uploads\/2026\/02\/ee3be1d100caf1aa771552d59c2bd436-1-300x300.jpeg 300w, https:\/\/tsc.clinic\/blog\/wp-content\/uploads\/2026\/02\/ee3be1d100caf1aa771552d59c2bd436-1.jpeg 1459w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p>\u80cc\u666f\u30002<\/p>\n\n\n\n<p>\u2605\u30d3\u30bf\u30df\u30f3D\u6b20\u4e4f\u75c7\u304c\u539f\u56e0\u306e\u75c5\u6c17\u30fb\u75c7\u72b6\u306f\u4f55\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/p>\n\n\n\n<p>\u75c5\u6c17\uff1a\u304f\u308b\u75c5\u3001\u9aa8\u7c97\u9b06\u75c7\u3001\u9aa8\u8edf\u5316\u75c7<\/p>\n\n\n\n<p>\u75c7\u72b6\uff1a\u7b4b\u75db\u3001\u7b4b\u529b\u4f4e\u4e0b\u3001\u514d\u75ab\u529b\u4f4e\u4e0b\u3001\u75b2\u52b4\u611f\u306a\u30692)<\/p>\n\n\n\n<p>\u2605\u904e\u53bb\u306bUV\u30af\u30ea\u30fc\u30e0\u306e\u65e5\u5e38\u7684\u306a\u5857\u5e03\u304c\u8840\u4e2d\u30d3\u30bf\u30df\u30f3D\u6fc3\u5ea6\u306b\u5f71\u97ff\u3059\u308b\u3068\u3044\u3046\u5831\u544a\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p>SPF16\u306eUV\u30af\u30ea\u30fc\u30e0\u306e\u65e5\u5e38\u7684\u306a\u4f7f\u7528\u3067\u306f\u3001\u8840\u4e2d\u306e\u30d3\u30bf\u30df\u30f3D [25(OH)D] \u6fc3\u5ea6\u306b\u5f71\u97ff\u3057\u306a\u3044\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u304c\u3001SPF\u5024\u306e\u9ad8\u3044UV\u30af\u30ea\u30fc\u30e0\u3067\u306f\u5206\u304b\u3063\u3066\u3044\u307e\u305b\u3093\u3067\u3057\u305f3)\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"271\" src=\"https:\/\/tsc.clinic\/blog\/wp-content\/uploads\/2026\/02\/Sunscreen-VitD.jpg\" alt=\"\" class=\"wp-image-133\" srcset=\"https:\/\/tsc.clinic\/blog\/wp-content\/uploads\/2026\/02\/Sunscreen-VitD.jpg 640w, https:\/\/tsc.clinic\/blog\/wp-content\/uploads\/2026\/02\/Sunscreen-VitD-400x169.jpg 400w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">Screenshot<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/tsc.clinic\/blog\/wp-content\/uploads\/2026\/02\/5f63f49b6b7d98988e1002a4a4f2d6d5-600x600.jpeg\" alt=\"\" class=\"wp-image-132\" srcset=\"https:\/\/tsc.clinic\/blog\/wp-content\/uploads\/2026\/02\/5f63f49b6b7d98988e1002a4a4f2d6d5-600x600.jpeg 600w, https:\/\/tsc.clinic\/blog\/wp-content\/uploads\/2026\/02\/5f63f49b6b7d98988e1002a4a4f2d6d5-300x300.jpeg 300w, https:\/\/tsc.clinic\/blog\/wp-content\/uploads\/2026\/02\/5f63f49b6b7d98988e1002a4a4f2d6d5.jpeg 1459w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p>\u2605Sun-D\u8a66\u9a13<\/p>\n\n\n\n<p>SPF50+\u306eUV\u30af\u30ea\u30fc\u30e0\u306e\u65e5\u5e38\u4f7f\u7528\u7fa4\u3068\u5fc5\u8981\u6642\u306e\u307f\u4f7f\u7528\u3059\u308b\u5bfe\u7167\u7fa4\u306e\u6bd4\u8f03\uff1a\u524d\u5411\u304d\u8a66\u9a13 4) <\/p>\n\n\n\n<p>\u7d50\u679c\uff1aSPF\u5024\u306e\u9ad8\u3044UV\u30af\u30ea\u30fc\u30e0\u3092\u65e5\u5e38\u7684\u306b\u4f7f\u7528\u3059\u308b\u7fa4 (\u4ecb\u5165\u7fa4 312\u4f8b)\u306f\u3001\u5fc5\u8981\u6642\u306e\u307f\u4f7f\u7528\u3059\u308b\u7fa4 (\u5bfe\u7167\u7fa4 316\u4f8b)\u3068\u6bd4\u8f03\u3057\u3066\u3001\u8840\u4e2d\u306e\u30d3\u30bf\u30df\u30f3D\u6fc3\u5ea6\u304c\u6709\u610f\u306b\u4f4e\u304f\u306a\u308a\u3001\u307e\u305f\u30d3\u30bf\u30df\u30f3D\u6b20\u4e4f\u75c7\u306e\u57fa\u6e96\u3092\u6e80\u305f\u3059\u5272\u5408\u3082\u4ecb\u5165\u7fa4\u306e\u65b9\u304c\u6709\u610f\u306b\u9ad8\u3044\u7d50\u679c\u3068\u306a\u308a\u307e\u3057\u305f\u3002\u7dcf\u3058\u3066\u7b46\u8005\u306f\u3001SPF\u5024\u306e\u9ad8\u3044UV\u30af\u30ea\u30fc\u30e0\u3092\u65e5\u5e38\u7684\u306b\u4f7f\u7528\u3057\u3066\u3044\u308b\u65b9\u306f\u3001\u30d3\u30bf\u30df\u30f3D\u30b5\u30d7\u30ea\u306a\u3069\u306e\u6442\u53d6\u304c\u5fc5\u8981\u3068\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u63d0\u6848\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/tsc.clinic\/blog\/wp-content\/uploads\/2026\/02\/04f86ea9c104d100d663feb8a9a65769-3-600x600.jpeg\" alt=\"\" class=\"wp-image-137\" srcset=\"https:\/\/tsc.clinic\/blog\/wp-content\/uploads\/2026\/02\/04f86ea9c104d100d663feb8a9a65769-3-600x600.jpeg 600w, https:\/\/tsc.clinic\/blog\/wp-content\/uploads\/2026\/02\/04f86ea9c104d100d663feb8a9a65769-3-300x300.jpeg 300w, https:\/\/tsc.clinic\/blog\/wp-content\/uploads\/2026\/02\/04f86ea9c104d100d663feb8a9a65769-3.jpeg 1459w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p>\u2605\u5bfe\u7b56\u7de8: 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\u60c5\u5831\u767a\u4fe1\u7b49\u63a8\u9032\u4e8b\u696d\u300fhttps:\/\/www.ejim.mhlw.go.jp\/public\/overseas\/c03\/10.html<\/p>\n\n\n\n<p>2) \u7d2b\u5916\u7dda\u74b0\u5883\u4fdd\u5065\u30de\u30cb\u30e5\u30a2\u30eb2020\u3088\u308a\u629c\u7c8b\u3000\u3000https:\/\/www.env.go.jp\/content\/900410650.pdf<\/p>\n\n\n\n<p>3) Hossein-nezhad A, Holick MF. Vitamin D for health: A global perspective. Mayo Clin Proc 2013;88:720-55.<\/p>\n\n\n\n<p>4) British Journal of Dermatology, Volume 193, Issue 6, December 2025, Pages 1128\u20131137,\u00a0https:\/\/doi.org\/10.1093\/bjd\/ljaf310<\/p>\n\n\n\n<p>5) Environmental Effects of Ozone Depletion and Its Interactions with Climate Change: 2010 Assessment \uff08UNEP-EEAP, 2011\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30c8\u30fc\u30bf\u30eb\u30b9\u30ad\u30f3\u30b1\u30a2\u30fb\u30af\u30ea\u30cb\u30c3\u30af\u9280\u5ea7 \u301c\u7d2b\u5916\u7dda\u306e\u5f37\u3044\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u304b\u3089\u306e\u8ad6\u6587\u306e\u7d39\u4ecb\u3067\u3059\u301c \u2605SPF\u5024\u306e\u9ad8\u3044\u65e5\u713c\u3051\u6b62\u3081\u30af\u30ea\u30fc\u30e0\u306e\u65e5\u5e38\u7684\u306a\u4f7f\u7528\u306f\u8840\u4e2d\u306e\u30d3\u30bf\u30df\u30f3D\u6fc3\u5ea6\u3092&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"class_list":["post-127","post","type-post","status-publish","format-standard","hentry","category-info"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/tsc.clinic\/blog\/wp-json\/wp\/v2\/posts\/127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tsc.clinic\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tsc.clinic\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tsc.clinic\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tsc.clinic\/blog\/wp-json\/wp\/v2\/comments?post=127"}],"version-history":[{"count":1,"href":"https:\/\/tsc.clinic\/blog\/wp-json\/wp\/v2\/posts\/127\/revisions"}],"predecessor-version":[{"id":138,"href":"https:\/\/tsc.clinic\/blog\/wp-json\/wp\/v2\/posts\/127\/revisions\/138"}],"wp:attachment":[{"href":"https:\/\/tsc.clinic\/blog\/wp-json\/wp\/v2\/media?parent=127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tsc.clinic\/blog\/wp-json\/wp\/v2\/categories?post=127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}